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WELCOME

TO

LUMINARY

We are 100% devoted to helping you. We understand that everyone comes to the gym for different reasons and with different goals in mind. Regardless of what brings you through the door, we will work tirelessly to help you find what you’re looking for. 


Services

 

CrossFit General Program Upon completion of the Beginner’s Strength & Conditioning Course athletes may participate in the CrossFit Program. This program is carefully designed to provide maximum stimulation while remaining suitable for everyday participation by a broad range of athletic abilities. Using a wide array of exercises, the CrossFit program consists of constantly varied daily workouts that will challenge athletes and stimulate adaptation to the various muscle groups and metabolic pathways in a functional capacity that can be applied to real life outside the gym. Whether you are training for a triathlon, mixed-martial arts bout, or just want to stay one step ahead of your kids, the CrossFit Program will provide real world strength and conditioning benefits that will impact your life in ways you never thought possible. 

 

Private Training - Weather you're new to training, struggling with a particular skill or mobility limitation, or you simply prefer an individualized training experience, working privately with one of our knowledgeable coaches will give you an incomparable edge in your athletic development. Don't subject yourself to unnecessary risk by watching YouTube videos and trying to figure it out alone. 

Open Gym - As part of the Unlimited Membership Package, athletes with be granted access to the gym and equipment to use for their individual interests during scheduled open gym hours. Unlimited members enjoy the ability to practice specific skills, conduct their own soft tissue maintenance and stretching, or sweat through an additional or Advanced Competitions Program Workout. Please note this service is offered to Unlimited Membership athletes only and equipment is subject to availability secondary to the needs of regularly scheduled classes. 


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