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At CrossFit Luminary we are leading the way towards a new paradigm of fitness in Grand Rapids. Our training  is a combination of what Strength & Conditioning used to be and what we believe the future of athletic training should be. We are the first and only CrossFit Affiliate in West Michigan to combine classically proven training practices with CrossFit and modern biomechanical movement studies. We are honored to provide our clients with challenging, yet real world applicable workouts and mobility solutions. One membership plan provides our members access to our unique style of CrossFit along with our own Original Strength & Conditioning Program all in one state of the art facility.





CrossFit Upon completion of the Beginner’s Strength & Conditioning Course athletes may participate in the CrossFit Program. This program is carefully designed to provide maximum stimulation while remaining suitable for everyday participation by a broad range of athletic abilities. Using a wide array of exercises, the CrossFit program consists of constantly varied daily workouts that will challenge athletes and stimulate adaptation to the various muscle groups and metabolic pathways in a functional capacity that can be applied to real life outside the gym. Whether you are training for a triathlon, mixed-martial arts bout, or just want to stay one step ahead of your kids, the CrossFit Program will provide real world strength and conditioning benefits that will impact your life in ways you never thought possible. 


Private Training - Whether you're new to training, struggling with a particular skill or mobility limitation, or you simply prefer an individualized training experience, working privately with one of our knowledgeable coaches will give you an incomparable edge in your athletic development. Don't subject yourself to unnecessary risk by watching YouTube videos and trying to figure it out alone.

Open Gym - As part of the Unlimited Membership Package, athletes will be granted full access to the gym and equipment to use for their individual interests during scheduled open gym hours. Practice specific skills, conduct soft tissue maintenance and stretching, or sweat through an additional workout. Punch Card holders will use a punch for Open Gym. Please note this service is subject to availability & secondary to the needs of regularly scheduled classes. 


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